Kendall Johnson 21:37 row
5,023
Meters
21:37.5
Time
2:09.1
Pace
315
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 212 |
January 16, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.5 | 5,023 | 2:09.1 | 162 | 859 | 315 | 29 | 117 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 29 | 73 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 29 | |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 29 | 119 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 30 | 134 |
| 21:37.5 | 411 | 1:58.6 | 210 | 1021 | 29 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.