Kendall Johnson 21:32 row
5,006
Meters
21:32.2
Time
2:09.0
Pace
316
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 229 |
January 31, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.2 | 5,006 | 2:09.0 | 163 | 860 | 316 | 29 | 135 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 29 | 151 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 29 | 106 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 31 | 133 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 30 | 139 |
| 21:32.2 | 361 | 2:07.7 | 168 | 878 | 25 | 28 | 149 |
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Workout Graph
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