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Kendall Johnson 45:19 row

10,024

Meters

45:19.3

Time

2:15.6

Pace

600

Calories

115

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate28
Stroke Count1300
Drag Factor199

February 17, 2026 08:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:19.3 10,024 2:15.6 140 782 600 28 115
5:00.0 1,060 2:21.5 124 725 61 28
10:00.0 1,100 2:16.3 138 775 65 29 72
15:00.0 1,089 2:17.7 134 760 65 28
20:00.0 1,113 2:14.7 143 792 67 29 107
25:00.0 1,117 2:14.2 145 797 67 29 107
30:00.0 1,116 2:14.4 144 796 67 29 125
35:00.0 1,119 2:14.0 145 800 67 30 128
40:00.0 1,105 2:15.7 140 781 66 28 120
45:00.0 1,144 2:11.1 155 834 71 29 132
45:19.3 61 2:38.1 88 604 4 21 131

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Workout Graph

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