Kendall Johnson 30:00 row
6,686
Meters
30:00.2
Time
2:14.6
Pace
402
Calories
182
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 214 |
April 05, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,686 | 2:14.6 | 143 | 793 | 402 | 28 | 182 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 28 | 198 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 29 | 201 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 29 | |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 29 | |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 29 | 202 |
| 30:00.2 | 1,119 | 2:14.1 | 145 | 799 | 68 | 28 | 128 |
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Workout Graph
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