Kendall Johnson 45:00 row
10,007
Meters
45:00.4
Time
2:14.9
Pace
601
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1309 |
| Drag Factor | 192 |
May 19, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,007 | 2:14.9 | 142 | 801 | 601 | 29 | 125 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 27 | 106 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 28 | 108 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 28 | 114 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 29 | 122 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 30 | 126 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 30 | 128 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 30 | 134 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 30 | 137 |
| 45:00.4 | 1,174 | 2:07.9 | 167 | 898 | 75 | 30 | 153 |
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Workout Graph
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