Kendall Johnson 45:00 row
10,213
Meters
45:00.6
Time
2:12.2
Pace
625
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 192 |
June 06, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 10,213 | 2:12.2 | 151 | 833 | 625 | 28 | 140 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 28 | 120 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 29 | 127 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 28 | 132 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 | 137 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 29 | 143 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 29 | 148 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 28 | 147 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 29 | 150 |
| 45:00.6 | 1,158 | 2:09.7 | 160 | 874 | 73 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.