Kendall Johnson 46:05 row
10,415
Meters
46:05.7
Time
2:12.7
Pace
633
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 192 |
July 05, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.7 | 10,415 | 2:12.7 | 150 | 823 | 633 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 27 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 28 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 28 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 28 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 29 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 29 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 30 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 30 |
| 46:05.7 | 251 | 2:10.8 | 156 | 821 | 15 | 27 |
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Workout Graph
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