Kendall Johnson 21:22 row
5,004
Meters
21:22.2
Time
2:08.1
Pace
316
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 193 |
July 07, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,004 | 2:08.1 | 166 | 887 | 316 | 29 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 28 | 125 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 29 | 130 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 30 | 136 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 30 | 148 |
| 21:22.2 | 324 | 2:06.8 | 171 | 963 | 22 | 28 | 155 |
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Workout Graph
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