Kendall Johnson 23:19 row
5,006
Meters
23:19.8
Time
2:19.8
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 191 |
July 11, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,006 | 2:19.8 | 128 | 750 | 292 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 26 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 26 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 27 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 27 |
| 23:19.8 | 717 | 2:19.3 | 129 | 774 | 43 | 26 |
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Workout Graph
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