Kendall Johnson 45:03 row
10,419
Meters
45:03.6
Time
2:09.7
Pace
649
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 188 |
August 04, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.6 | 10,419 | 2:09.7 | 160 | 864 | 649 | 27 | 135 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 113 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 | 123 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 27 | 131 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 | 139 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 28 | 107 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 140 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 28 | 140 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 28 | 147 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 29 | 155 |
| 45:03.6 | 9 | 3:20.0 | 44 | 1000 | 1 | 0 | 156 |
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Workout Graph
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