Kendall Johnson 21:13 row
5,007
Meters
21:13.9
Time
2:07.2
Pace
320
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 191 |
August 20, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,007 | 2:07.2 | 170 | 904 | 320 | 27 | 132 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 | 112 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 27 | 128 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 28 | 126 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 29 | 147 |
| 21:13.9 | 298 | 2:03.9 | 184 | 1023 | 21 | 26 | 151 |
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Workout Graph
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