Kendall Johnson 45:07 row
10,243
Meters
45:07.3
Time
2:12.1
Pace
625
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 187 |
September 15, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 10,243 | 2:12.1 | 152 | 831 | 625 | 28 | 129 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 27 | 113 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 27 | 115 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 28 | 119 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 28 | 125 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 29 | 134 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 29 | 134 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 29 | 136 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 29 | 137 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 29 | 139 |
| 45:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 139 |
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Workout Graph
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