Kendall Johnson 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 102 |
January 06, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 31 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 32 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 32 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 32 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 30 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 32 |
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Workout Graph
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