Kendall Johnson 10x500m/1:00r row
5,000m
Meters
18:25.0
Time
1:50.5
Pace
361
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 28:25.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 823 |
| Drag Factor | 193 |
December 29, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 5,000m | 1:50.5 | 259 | 1192 | 34 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 35 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 33 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 35 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 36 | |
| r1,523m |
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Workout Graph
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