Kendall Johnson 10x500m/1:00r row
5,000m
Meters
17:56.8
Time
1:47.6
Pace
373
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 27:56.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 189 |
January 04, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 5,000m | 1:47.6 | 280 | 1264 | 34 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 36 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 35 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | |
| r260m |
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Workout Graph
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