Kendall Johnson 30:01 row
7,664m
Meters
30:01.7
Time
1:57.5
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 190 |
January 08, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,664m | 1:57.5 | 216 | 1041 | 32 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 32 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 33 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 33 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 34 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 |
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Workout Graph
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