Kendall Johnson 30:06 row
7,574m
Meters
30:06.9
Time
1:59.2
Pace
506
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 218 |
November 11, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,574m | 1:59.2 | 206 | 1009 | 30 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 33 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 34 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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