Kendall Johnson 30:06 row
7,797m
Meters
30:06.3
Time
1:55.8
Pace
537
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 212 |
November 21, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,797m | 1:55.8 | 225 | 1075 | 31 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 31 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 31 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 31 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 32 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 32 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 33 |
| 30:06.3 | 22m | 2:23.1 | 119 | 710 | 10 |
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Workout Graph
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