Kendall Johnson 30:07 row
7,672
Meters
30:07.2
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 226 |
December 09, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,672 | 1:57.7 | 214 | 1037 | 518 | 30 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 30 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 30 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 31 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 31 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 31 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 31 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 10 |
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Workout Graph
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