Kendall Johnson 30:07 row
7,672m
Meters
30:07.2
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 226 |
December 09, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,672m | 1:57.7 | 214 | 1037 | 30 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 31 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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