Kendall Johnson 30:10 row
7,783m
Meters
30:10.8
Time
1:56.3
Pace
533
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 227 |
December 20, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 7,783m | 1:56.3 | 222 | 1065 | 31 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 31 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 32 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 31 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 |
| 30:10.8 | 31m | 2:54.1 | 66 | 527 | 14 |
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Workout Graph
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