Kendall Johnson 30:07 row
7,608m
Meters
30:07.2
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 221 |
January 27, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,608m | 1:58.7 | 209 | 1018 | 30 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 30:07.2 | 15m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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