Kendall Johnson 20:24 row
5,308
Meters
20:24.6
Time
1:55.3
Pace
366
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 213 |
February 28, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,308 | 1:55.3 | 228 | 1084 | 366 | 32 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 32 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 33 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 33 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 34 |
| 20:24.6 | 105 | 1:57.1 | 218 | 1049 | 7 | 29 |
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Workout Graph
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