Kendall Johnson 20:07 row
5,144
Meters
20:07.3
Time
1:57.3
Pace
349
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 223 |
March 28, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,144 | 1:57.3 | 217 | 1045 | 349 | 32 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 31 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 33 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 33 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 34 |
| 20:07.3 | 25 | 2:26.0 | 112 | 687 | 1 | 8 |
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Workout Graph
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