Kendall Johnson 20:07 row
5,219
Meters
20:07.1
Time
1:55.6
Pace
360
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 224 |
April 07, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,219 | 1:55.6 | 226 | 1078 | 360 | 32 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 31 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 33 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 33 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 34 |
| 20:07.1 | 25 | 2:22.0 | 122 | 720 | 1 | 8 |
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Workout Graph
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