Kendall Johnson 30:05 row
7,273m
Meters
30:05.3
Time
2:04.1
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 194 |
May 06, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,273m | 2:04.1 | 183 | 930 | 30 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 32 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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