Kendall Johnson 20:08 row
5,182
Meters
20:08.2
Time
1:56.5
Pace
353
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 203 |
June 20, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,182 | 1:56.5 | 221 | 1060 | 353 | 31 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 31 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 32 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 32 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 33 |
| 20:08.2 | 30 | 2:16.6 | 137 | 771 | 1 | 15 |
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Workout Graph
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