Kendall Johnson v2000m/3:00r...4 row
5,000m
Meters
18:13.9
Time
1:49.3
Pace
369
Calories
| Rest Distance | 2,680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 30:13.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 943 |
| Drag Factor | 201 |
June 26, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.9 | 5,000m | 1:49.3 | 267 | 1220 | 32 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 32 | |
| r: 3:00 | 700m | |||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 33 | |
| r: 3:00 | 659m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 34 | |
| r: 3:00 | 659m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | |
| r: 3:00 | 662m | |||||
| r2,680m |
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Workout Graph
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