Kendall Johnson v6:00/1:00r...6 row
5,647m
Meters
21:00.0
Time
1:51.5
Pace
405
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 822 |
June 27, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,647m | 1:51.5 | 252 | 1167 | 33 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 32 | |
| r: 1:00 | 172m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 32 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 33 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 35 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:00 | 180m | |||||
| r977m |
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Workout Graph
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