Kendall Johnson v4:00/2:00r...6 row
6,235m
Meters
24:00.0
Time
1:55.4
Pace
431
Calories
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,733m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 1066 |
| Drag Factor | 202 |
June 28, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,235m | 1:55.4 | 227 | 1082 | 31 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 416m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:00 | 423m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 32 | |
| r: 2:00 | 424m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 32 | |
| r: 2:00 | 425m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 412m | |||||
| r2,498m |
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Workout Graph
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