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Kendall Johnson v0:45/0:45r...20 row

4,372

Meters

15:00.0

Time

1:42.9

Pace

339

Calories

Rest Distance2,589
Rest Time15:00.0
Overall Distance6,961
Overall Time30:00.0
Average Watts321
Calories Per Hour1404
Stroke Rate35
Stroke Count883
Drag Factor194

June 30, 2023 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,372 1:42.9 321 1404 35
0:45.0 210 1:47.1 285 1279 31
r: 0:45 144
0:45.0 216 1:44.1 310 1365 33
r: 0:45 160
0:45.0 219 1:42.7 323 1410 33
r: 0:45 148
0:45.0 221 1:41.8 332 1441 35
r: 0:45 149
0:45.0 223 1:40.8 341 1472 35
r: 0:45 138
0:45.0 222 1:41.3 336 1457 35
r: 0:45 141
0:45.0 219 1:42.7 323 1410 35
r: 0:45 134
0:45.0 218 1:43.2 318 1395 36
r: 0:45 135
0:45.0 221 1:41.8 332 1441 36
r: 0:45 135
0:45.0 221 1:41.8 332 1441 36
r: 0:45 117
0:45.0 221 1:41.8 332 1441 36
r: 0:45 117
0:45.0 217 1:43.6 314 1380 36
r: 0:45 71
0:45.0 218 1:43.2 318 1395 35
r: 0:45 121
0:45.0 219 1:42.7 323 1410 36
r: 0:45 121
0:45.0 218 1:43.2 318 1395 36
r: 0:45 122
0:45.0 215 1:44.6 305 1350 35
r: 0:45 128
0:45.0 215 1:44.6 305 1350 36
r: 0:45 130
0:45.0 217 1:43.6 314 1380 36
r: 0:45 125
0:45.0 217 1:43.6 314 1380 36
r: 0:45 120
0:45.0 225 1:40.0 350 1504 37
r: 0:45 133
r2,589

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