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Kendall Johnson v0:45/0:45r...20 row

4,372m

Meters

15:00.0

Time

1:42.9

Pace

339

Calories

Rest Distance2,589m
Rest Time15:00.0
Overall Distance6,961m
Overall Time30:00.0
Average Watts321
Calories Per Hour1404
Stroke Rate35
Stroke Count883
Drag Factor194

June 30, 2023 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,372m 1:42.9 321 1404 35
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 144m
0:45.0 216m 1:44.1 310 1365 33
r: 0:45 160m
0:45.0 219m 1:42.7 323 1410 33
r: 0:45 148m
0:45.0 221m 1:41.8 332 1441 35
r: 0:45 149m
0:45.0 223m 1:40.8 341 1472 35
r: 0:45 138m
0:45.0 222m 1:41.3 336 1457 35
r: 0:45 141m
0:45.0 219m 1:42.7 323 1410 35
r: 0:45 134m
0:45.0 218m 1:43.2 318 1395 36
r: 0:45 135m
0:45.0 221m 1:41.8 332 1441 36
r: 0:45 135m
0:45.0 221m 1:41.8 332 1441 36
r: 0:45 117m
0:45.0 221m 1:41.8 332 1441 36
r: 0:45 117m
0:45.0 217m 1:43.6 314 1380 36
r: 0:45 71m
0:45.0 218m 1:43.2 318 1395 35
r: 0:45 121m
0:45.0 219m 1:42.7 323 1410 36
r: 0:45 121m
0:45.0 218m 1:43.2 318 1395 36
r: 0:45 122m
0:45.0 215m 1:44.6 305 1350 35
r: 0:45 128m
0:45.0 215m 1:44.6 305 1350 36
r: 0:45 130m
0:45.0 217m 1:43.6 314 1380 36
r: 0:45 125m
0:45.0 217m 1:43.6 314 1380 36
r: 0:45 120m
0:45.0 225m 1:40.0 350 1504 37
r: 0:45 133m
r2,589m

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Workout Graph

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