Kendall Johnson v1:00/1:00r...6 row
4,836m
Meters
21:00.0
Time
2:10.2
Pace
346
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 204 |
July 02, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,836m | 2:10.2 | 158 | 844 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 59m | |||||
| 4:00.0 | 266m | 7:31.1 | 4 | 313 | 8 | |
| r: 1:00 | 204m | |||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 32 | |
| r: 1:00 | 189m | |||||
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 33 | |
| r: 1:00 | 168m | |||||
| r993m |
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Workout Graph
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