Kendall Johnson v500m/2:00r...8 row
4,000m
Meters
13:49.9
Time
1:43.7
Pace
314
Calories
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 29:49.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 36 |
| Stroke Count | 800 |
| Drag Factor | 199 |
July 03, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 4,000m | 1:43.7 | 314 | 1378 | 36 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | |
| r: 2:00 | 334m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 37 | |
| r: 2:00 | 364m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 37 | |
| r: 2:00 | 398m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | |
| r: 2:00 | 194m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | |
| r: 2:00 | 191m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | |
| r: 2:00 | 309m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | |
| r: 2:00 | 129m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 37 | |
| r: 2:00 | 414m | |||||
| r2,333m |
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Workout Graph
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