Kendall Johnson v6:00/3:00r...4 row
6,329m
Meters
24:00.0
Time
1:53.7
Pace
445
Calories
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,556m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 1053 |
July 08, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,329m | 1:53.7 | 238 | 1118 | 32 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 31 | |
| r: 3:00 | 462m | |||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 32 | |
| r: 3:00 | 445m | |||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 32 | |
| r: 3:00 | 724m | |||||
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 33 | |
| r: 3:00 | 596m | |||||
| r2,227m |
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Workout Graph
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