Kendall Johnson v1000m/3:00r...3 row
3,000m
Meters
10:33.2
Time
1:45.5
Pace
231
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 19:33.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 35 |
| Stroke Count | 618 |
| Drag Factor | 202 |
July 11, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 3,000m | 1:45.5 | 298 | 1324 | 35 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 35 | |
| r: 3:00 | 650m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 36 | |
| r: 3:00 | 624m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 36 | |
| r: 3:00 | 645m | |||||
| r1,919m |
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Workout Graph
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