Kendall Johnson v2:00/1:00r...8 row
4,544m
Meters
16:00.0
Time
1:45.6
Pace
348
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 194 |
July 12, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544m | 1:45.6 | 297 | 1321 | 35 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 37 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 37 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 36 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 36 | |
| r: 1:00 | 181m | |||||
| r1,383m |
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Workout Graph
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