Kendall Johnson 30:03 row
7,685m
Meters
30:03.5
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 204 |
July 15, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,685m | 1:57.3 | 217 | 1045 | 31 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 32 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 32 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 32 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 32 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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