Kendall Johnson v10c/1:00r...6 row
2,612m
Meters
9:02.7
Time
1:43.8
Pace
210
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 15:02.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 36 |
| Stroke Count | 492 |
| Drag Factor | 200 |
July 24, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,612m | 1:43.8 | 312 | 1374 | 36 | |
| 0:24.6 | 120m | 1:42.5 | 325 | 1418 | 37 | |
| r: 1:00 | 237m | |||||
| 0:51.0 | 247m | 1:43.2 | 318 | 1394 | 35 | |
| r: 1:00 | 149m | |||||
| 1:18.6 | 376m | 1:44.5 | 307 | 1354 | 36 | |
| r: 1:00 | 208m | |||||
| 1:42.4 | 495m | 1:43.4 | 316 | 1388 | 37 | |
| r: 1:00 | 201m | |||||
| 2:07.5 | 618m | 1:43.1 | 319 | 1397 | 37 | |
| r: 1:00 | 203m | |||||
| 2:38.5 | 756m | 1:44.8 | 304 | 1345 | 37 | |
| r: 1:00 | 200m | |||||
| r1,198m |
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Workout Graph
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