Kendall Johnson v1500m/2:00r...4 row
6,000m
Meters
22:03.2
Time
1:50.2
Pace
439
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 30:03.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 965 |
| Drag Factor | 194 |
July 25, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 6,000m | 1:50.2 | 261 | 1198 | 33 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 416m | |||||
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 34 | |
| r: 2:00 | 411m | |||||
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 34 | |
| r: 2:00 | 403m | |||||
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 36 | |
| r: 2:00 | 383m | |||||
| r1,613m |
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Workout Graph
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