Kendall Johnson v2:00/1:00r...6 row
3,453
Meters
12:00.0
Time
1:44.2
Pace
269
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 36 |
| Stroke Count | 589 |
July 29, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,453 | 1:44.2 | 309 | 1362 | 36 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 37 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 37 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 37 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 36 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 36 | |
| r: 1:00 | 202 | |||||
| r1,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.