Kendall Johnson v2:00/1:00r...6 row
3,453m
Meters
12:00.0
Time
1:44.2
Pace
269
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 36 |
| Stroke Count | 589 |
July 29, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,453m | 1:44.2 | 309 | 1362 | 36 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 37 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 37 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 37 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 36 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 36 | |
| r: 1:00 | 202m | |||||
| r1,118m |
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Workout Graph
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