Kendall Johnson v1000m/1:00r...4 row
4,000m
Meters
14:18.7
Time
1:47.3
Pace
302
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 18:18.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 202 |
July 30, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 4,000m | 1:47.3 | 283 | 1274 | 34 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 32 | |
| r: 1:00 | 197m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 35 | |
| r: 1:00 | 181m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 36 | |
| r: 1:00 | 186m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 36 | |
| r: 1:00 | 192m | |||||
| r756m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.