Kendall Johnson v1:00/2:00r...5 row
4,117m
Meters
15:00.0
Time
1:49.3
Pace
304
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 764 |
| Drag Factor | 194 |
August 01, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,117m | 1:49.3 | 268 | 1222 | 35 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 417m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 36 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 35 | |
| r: 2:00 | 109m | |||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 36 | |
| r: 2:00 | 430m | |||||
| r1,726m |
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Workout Graph
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