Kendall Johnson v2000m/3:00r...4 row
5,000m
Meters
18:34.6
Time
1:51.4
Pace
360
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 30:34.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 948 |
| Drag Factor | 198 |
August 04, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000m | 1:51.4 | 253 | 1169 | 33 | |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 33 | |
| r: 3:00 | 609m | |||||
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 34 | |
| r: 3:00 | 582m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 34 | |
| r: 3:00 | 614m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 36 | |
| r: 3:00 | 646m | |||||
| r2,451m |
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Workout Graph
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