Kendall Johnson v3:00/2:00r...6 row
5,047m
Meters
18:00.0
Time
1:46.9
Pace
383
Calories
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 35 |
| Stroke Count | 945 |
| Drag Factor | 199 |
August 05, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,047m | 1:46.9 | 286 | 1283 | 35 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 34 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 35 | |
| r: 2:00 | 422m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 36 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 37 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 36 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 37 | |
| r: 2:00 | 358m | |||||
| r2,245m |
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Workout Graph
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