Kendall Johnson 4444m row
4,444m
Meters
17:18.9
Time
1:56.8
Pace
302
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 202 |
August 30, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.9 | 4,444m | 1:56.8 | 219 | 1054 | 32 |
| 3:30.9 | 900m | 1:57.1 | 218 | 1048 | 31 |
| 3:28.0 | 1,800m | 1:55.5 | 227 | 1080 | 33 |
| 3:28.7 | 2,700m | 1:55.9 | 225 | 1072 | 32 |
| 3:30.5 | 3,600m | 1:56.9 | 219 | 1053 | 33 |
| 3:20.8 | 4,444m | 1:58.9 | 208 | 1015 | 32 |
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Workout Graph
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