Kendall Johnson 20:16 row
5,207m
Meters
20:16.0
Time
1:56.7
Pace
356
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 201 |
September 08, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 5,207m | 1:56.7 | 220 | 1056 | 31 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 32 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 33 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 34 |
| 20:16.0 | 61m | 2:11.1 | 155 | 834 | 24 |
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Workout Graph
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