Kendall Johnson 30:18 row
7,514m
Meters
30:18.9
Time
2:01.0
Pace
493
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 205 |
September 16, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 7,514m | 2:01.0 | 197 | 979 | 31 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 33 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 33 |
| 30:18.9 | 76m | 2:04.3 | 182 | 926 | 27 |
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Workout Graph
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