Kendall Johnson 30:14 row
7,797m
Meters
30:14.3
Time
1:56.3
Pace
533
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 204 |
September 27, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 7,797m | 1:56.3 | 222 | 1064 | 33 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 33 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 34 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 34 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 34 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 35 |
| 30:14.3 | 59m | 2:01.1 | 197 | 976 | 25 |
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Workout Graph
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