Kendall Johnson 20:07 row
5,188
Meters
20:07.4
Time
1:56.3
Pace
355
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 203 |
October 02, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,188 | 1:56.3 | 222 | 1064 | 355 | 31 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 30 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 31 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 32 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 33 |
| 20:07.4 | 26 | 2:22.3 | 121 | 717 | 1 | 8 |
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Workout Graph
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