Kendall Johnson 20:57 row
5,401
Meters
20:57.9
Time
1:56.4
Pace
369
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 213 |
October 07, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,401 | 1:56.4 | 222 | 1062 | 369 | 32 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 30 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 32 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 33 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 34 |
| 20:57.9 | 246 | 1:57.6 | 215 | 1039 | 17 | 32 |
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Workout Graph
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