Kendall Johnson 20:57 row
5,401m
Meters
20:57.9
Time
1:56.4
Pace
369
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 213 |
October 07, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,401m | 1:56.4 | 222 | 1062 | 32 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 33 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 34 |
| 20:57.9 | 246m | 1:57.6 | 215 | 1039 | 32 |
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Workout Graph
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