Kendall Johnson 30:05 row
7,603m
Meters
30:05.4
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 177 |
October 21, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,603m | 1:58.7 | 209 | 1019 | 32 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 32 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 33 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 34 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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